Mario Lopez Health: How the Actor Stays Fit and Energized at 49

Mario Lopez is a well-known actor and media personality who has been in the spotlight for over three decades. He rose to fame as A.C. Slater in the ’90s sitcom Saved By The Bell, and has since hosted shows like Access Hollywood, Access Daily, and On With Mario Lopez. He also reprised his role as Slater in the recent reboot of Saved By The Bell, and starred in a Christmas romcom, Holiday in Santa Fe.

But how does Lopez manage to juggle his busy schedule and maintain his impressive physique at 49? In this article, we will explore his health journey, his fitness routine, and his diet secrets.

A Near-Death Experience That Changed His Life

Lopez’s health story begins with a traumatic experience he had as a child. He was born with a stomach that was not fully formed, which prevented him from digesting food properly. He lost half of his body weight and was on the verge of death. He said in an interview:

“I was deadly ill. I was almost going to die. The priest came and blessed me. I had a condition where I wasn’t retaining any fluid or food. I couldn’t vomit. I lost half my weight.”

His father took him to a Mexican witch doctor, who gave him a concoction of carnation milk that miraculously cured him. This incident made Lopez a believer in alternative medicine, and also inspired him to take care of his health and fitness.

A Passion for Martial Arts and Boxing

Lopez has been involved in martial arts and boxing since he was young, and credits them for his physical and mental toughness. He holds a blue belt in Brazilian jiu jitsu, a combat sport that involves grappling and submission holds. He said:

“Jiu jitsu is like physical chess. You’re constantly learning and expanding your mind. I just love it. I love the community and everything that it’s about and that I get to do it with my kids. It instills such a great work ethic and confidence and physical toughness, as well as emotional, psychological toughness, and a lot of confidence.”

He also enjoys boxing, which he calls his “first love”. He trains regularly at Wild Card Boxing Club in Hollywood, where he spars with professional fighters and celebrities. He said:

“Boxing is great because it’s an individual sport, so you’re accountable for everything. It’s also very therapeutic because you get to release a lot of stress and aggression.”

A Diverse Workout Routine That Keeps Him Motivated

Lopez likes to mix up his workouts to keep himself challenged and motivated. He does not follow a specific program, but rather listens to his body and does what he feels like doing each day. He said:

“I don’t have a set routine; I just try to do something every day. Sometimes I’ll do weights, sometimes I’ll do cardio, sometimes I’ll do both. Sometimes I’ll do yoga or spinning with my wife. Sometimes I’ll do wrestling or jiu jitsu or boxing.”

He also tries to incorporate functional movements that mimic real-life situations, such as pushing, pulling, lifting, twisting, and jumping. He said:

“I like to train for life, not just for aesthetics. I want to be able to move well and be agile and flexible.”

He usually works out in the morning, before he starts his hectic day of hosting shows and acting. He said:

“I don’t feel like I’ve even really woken up until I’ve broken a sweat. It gives me energy and sets the tone for the day.”

A Balanced Diet That Allows Him to Indulge on Weekends

Lopez is not too strict about his diet, but he tries to eat sensibly during the week and indulge on weekends. He said:

“I’m not a necessarily a calorie counter. I try to not eat a lot of crap during the week, and practice portion control and have a sensible looking plate with protein, fat and carbs, and try not to get too crazy. But then on the weekends I do get a little crazy, because I’m just an excessive guy. So I eat everything, I’ll drink and smoke everything, then come Monday it’s back to it. You’ve got to balance.”

He also drinks plenty of water throughout the day, and occasionally sips on bone broth to support his gut health. He avoids processed foods as much as possible, and opts for fresh fruits, vegetables, lean meats, fish, eggs, nuts, seeds, and whole grains.

A Lifestyle That Prioritizes Health and Family

Lopez’s health is not just about looking good or performing well; it’s about living well and being there for his family. He is a proud father of three children, Gia, Nico, and Santino, and a loving husband to Courtney Mazza. He said:

“I think your health should be a top priority, because if you don’t have that, what does anything else matter? I want to just be healthy and be around as long as I can, to be able to be there for my family. It’s a lifestyle, really.”

He also tries to involve his family in his fitness activities, and encourages them to stay active and have fun. He said:

“I like to do things with my kids that are physical, like hiking, biking, swimming, playing sports. I want them to develop a love for fitness and health, and also to enjoy life and have a good time.”

Lopez is an inspiration for anyone who wants to achieve their health and fitness goals, no matter their age or circumstances. He shows that with passion, discipline, and balance, anything is possible.

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